Hatha Yoga

Around Mykonos Island

Hatha is the basis of every yoga exercise. It is a slow and meditative practise that helps connect the body with the spirit to bring balance, peace, health and mental well-being by improving the flow of energy through the Chakras. Hatha Yoga increases the flecibility of our body and mind, tones the musculoskeletal system, supports the spine and offers internal support.

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