Ashtanga Yoga is based on Hatha. The style is energetic and warm, synchronizing breathing with individual positions (asanas) as well as with revolving movements (vinyasas). Ashtanga Yoga is an intense exercise where practitioners hold difficult positions for long periods of time with the help of breathing. The benefits are so many, like body synchronization and balance, greater self awareness through breath control, greater challenge and empowerment dealing with depression, anxiety and stress.
Around Mykonos Island